Lifestyle

How to deal with conflicts in a relationship

You will rarely find any relationship where conflicts don’t take place. In fact, there is a saying that you don’t have a relationship if you don’t have a conflict with your partner. Disagreements are like parts and parcels of any relationship.It is true that when two different people come together differences of opinion can happen. …

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The benefits of regular exercise and how to stay motivated

Introduction Maintaining a healthy and happy lifestyle requires regular exercise. It has several psychological and emotional advantages as well as physical ones, such as lowering stress and enhancing mood. Despite these advantages, many people find it difficult to maintain motivation and include exercise into their daily routine. In this article, we will examine the several …

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Effective Communication skills for a healthy relationship

Introduction Effective communication skills are essential for maintaining a healthy relationship. They allow individuals to express their thoughts, feelings, and needs in a clear and respectful manner. Without effective communication, misunderstandings and conflicts can arise, leading to frustration, anger, and even the breakdown of the relationship. In this context, effective communication involves not only speaking …

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Navigating the Terrible Twos: Tips for Dealing with Tantrums

How many times in a day has your child started crying while rolling over the floor because he/she wants to have something? It has been seen that for the parents while raising a two-year-old toddler; their life transforms from ROFL (Rolling Over Floor Laughing) to ROFC (Rolling Over Floor Crying). For that reason, the term …

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The impact of stress on physical and mental health

If you see the present generation; you will find people are always busy. Everyone is running for some unsatisfied goal without knowing what they actually want in life. And as a result, stress has become an inseparable part of our life. A hectic lifestyle along with erratic sleep patterns and pressure from personal and professional …

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